SOUND ON Journal & Mantra Deck

Get down with your pen & paper to feel more CHILL.

Did you know journaling can help you manage stress, reduce anxiety and improve your sleep?

The act of writing down thoughts and feelings helps you understand yourself more by clearing your mind of all the junk that gets stuck in there creates more brain space for you to focus on the things that are important to you.

Stumped on how to start? I’ve included a prompt that I use daily to get my journaling juices flowin’. You can also use The Mantra Deck as a prompt. Simply pull a card and write down how it made you feel and how you can embody the mantra that day!