hi, I’m Aly!

Cue: A walk-in song with a vibey beat

I'm a California born, Boston made leader whose mission is to help high performers slow down and chill out. I do this through the powerful practices of sound healing and movement.

Using yoga, fitness, meditation & sound, I offer up ways to kick  "hustle" culture so you can live in sync with your mind, body & soul.

My story

I spent 15+ years as an instructor for both indoor cycling & yoga. During that time I taught thousands of classes & found my only outlet for expression in my life was in the saddle in the studio space. There, I created experiencesspaces through music & rhythm & was able to share some of my thoughts on life -- but something was missing. 

Up until this point in my career, I felt really trapped by the "hustle" culture. Living under the pressure of that “never stop moving” mindset led me to live a double life: I was preaching self care and positivity in the saddle or on the mat and #BTS I struggled with anxiety & stress. I felt inauthentic -- I had turned into someone I did not recognize.

That’s when I discovered sound healing. Holy sh*t it rocked my world. My first experiences reminded me how much rhythm and sound have always impacted my life. I realized that the same vibrations that got me feeling connected at concerts, up & dancing at the club, and going faster on a bike also had the power to dial my energy down. I realized I could use the power of sound & movement to recalibrate my energy from chaotic & stressful, to connected & at ease.

my bio

Aly is a certified sound healer, 200 E-RYT yoga instructor, & master indoor cycling instructor and has worked with over 10k+ clients over the last 15+ years. During that time she’s worked with international brands like New Balance, Lululemon, ALO, Facebook & Chopra Global to teach their communities healthy ways to cope with stress and avoid burnout.

Through the powerful practices of movement, sound & wellness she creates environments that leave clients feeling more focused, productive, and most importantly, with a developed sense of clarity, calm & connection to self.

Testimonials

  • Sara C. — Boston, MA

    My first sound bath experience was with Aly Raymer at a beautiful beach in Mashpee. I had no idea what to expect but what I experienced was incredible. We shared experiences as a group building a comradery with us. After some movement which shed us of all inhibitions, we laid down for the sound bath. With the sound of waves in the background, Aly worked her magic creating this incredibly light, open atmosphere for us all to get into a meditative state. It was an incredible feeling of connectedness with the universe and relaxation throughout my body. I would do this again in a heartbeat. It was definitely worth the investment.

  • Veronica M. — Boston, MA

    I have attended Aly's Sound Healings / Sound Baths both in person and virtually. Aly’s attention to detail and ability to create not only a moving sound experience, but also beautiful event experience from start to finish has allowed me to relax, recover and begin a healing journey through sound in a way I have never experienced before. I have been absolutely amazed by Aly’s ability to weave together movement, breath work, meditation and sound healing in a reflective, intentional and grounding way that is equal parts accessible, blissful and thought provoking. I have been so honored and excited to integrate her healing offerings into my routine practices.

  • Cristin B. — Boston, MA

    I was introduced to spin from a friend who brought me to Aly's class at B/SPOKE back in 2016 and ever since that day I've been hooked. It is completely clear that Aly brings 150% of herself to class every single time. She's always exploring new things, showing her vulnerability and making her own personal journey accessible to all. Because of that, I've found myself exploring new things too. From spin to yoga to sound baths to traveling the world on retreats, Aly Raymer has positively impacted my life in a way that 2016 me was not expecting! Love you, Aly!

  • Josh R. — Cape Cod, MA

    Over the years, I have been graced with Aly’s steady, consistent and strong approach to all facets of holistic health. From Yoga and R/DE in Boston and the Cape to an amazing self-discovery retreat to Morrocco, Aly has continued to challenge me both through her teachings and by example. Aly’s latest calling to sound healing is truly a blessing to all of us as we navigate life’s challenges. Both the in person and virtual sessions have removed blockages and opened portals of consciousness that I had not experienced before. If you are curious, I highly recommend you give a virtual session a try.

  • Alysha F. — Boston, MA

    I have attended numerous yoga classes, a sound bath, and participated in Aly's "What Lies Within" retreat to Morocco. Attending the retreat, in particular, was one of the best decisions I've made in my life and left me feeling stronger, more confident in myself, and more connected to others. Aly truly has a gift for healing. Her recent sound bath was cathartic, and made me feel rooted. As someone who deals with anxiety, this is something I hope to incorporate into my practice more regularly. I would recommend considering any of Aly's offerings. Sharing my practice with her has improved my self worth and pushed me to live a more grateful, grounded life.

Press + Collaborations

Aly has worked with some of the top companies in the wellness industry and has extensive experience partnering with brands on social media initiatives. She also has been featured in some of the world’s most popular media publications.

Check it out