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How to add self care to your work out routine

This is how fitness pros show themselves a little TLC.


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FitReserve Fitness Profile

Find out why you should take my classes at B/SPOKE...


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Boston Voyager

A little deep dive into how I got into fitness and the path ahead...


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Early Morning Yoga / Rave at Fenway Park

Aly Raymer x DayBreaker x New Balance host a sunrise party at the historical Fenway Park in Boston.


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What's in Aly Raymer's Bag?

For most of us, simply remembering to pack a gym bag is a victory. But for those who’ve made careers out of health and fitness, it’s all in a day’s work. In this series, we’ll take you inside those expertly packed bags.


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#WHYWESWEAT for NB Women

Aly, a New Balance Fitness Ambassador shares the why behind her workout regime.


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How to Stay Fit During the Holidays

Five fitness experts chime in on how to stay active and healthy while still enjoying the season.


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We Tried It: Hot Cycling at B/SPOKE Studios

Held in an 86-degree room, hot cycling may be the sweatiest workout class you’ll ever take.


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ATHLEISURE IS HERE TO STAY

"My personal style is sleek, sporty comfort. I need options that I can quickly go from class to commuting or a meeting before I teach.”


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Boston Magazine's Best of Boston 2015

B/Spoke, with its intense 45-minute classes, arm workouts, and free shoe rentals, gets top honors in a competitive category. The downtown location is a hit with commuters and city dwellers alike, and the top-notch amenities (read: Aesop products, open rides) set it apart.


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Two At-Home Workouts for Burning Off Your Holiday Feast

Aly Raymer from B/Spoke Studio's shares her best equipment-free moves.


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Indoor Cycling: From What Not to Do in Class to How to Cross Train

As the indoor cycling craze continues to explode, more studios are popping up with their unique teaching style including elements like weight training, race-like competitions, dance moves and more. So how can you take advantage of maximizing your spinning workout? We sat down with Aly Raymer to get the dish.


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Dunwello x B/SPOKE

Check out this first time riders review on B/SPOKE and my ride!