take your practice
to the next level

For many of you, life feels like a double edged sword; you feel so blessed AND so stressed at the same time!

What if I told you that the key to lifting a little bit of that stress was to create a consistent practice of relaxation and intention setting?

My courses are intended to teach you more about yourself and practices you can use to manage your stress. Whether you join a group course with live sessions or choose a self paced program, you will find that by simply adding a dose of CHILL to your life you will sleep better, feel better and live better.