7 DAYS TO BETTER SLEEP (Digital Download)

At the end of a stressful day, all we want is to hop into bed and take off to dreamland, but in reality many of us have a really hard time either falling asleep or staying asleep! It can be really frustrating right?? Well I am here to teach you some tools and practices to help you ease any pre-bed anxieties, release your day and relax your body.

So why SOUND? Well, Sound healing has been shown to dramatically reduce stress, elevate moods and even increase focus and brain function! My crystal alchemy singing bowls play deeply relaxing frequencies that will trigger your brain and nervous system to slow down and fall into a more relaxed state. Using this tool alongside guided breath work and meditation, you will learn how to prepare for your best sleep ever so that you can wake up and feel rested, recharged and ready for your day!

Please note: To download this purchase it is recommended that you use a desktop or laptop in order to add it to your music library.