Re-fuel: Six Weeks to Strong

Re-fuel: Six Weeks to Strong

199.00

Six Week Macro Coaching Program June 3rd, 2019 - July 15th, 2019

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1. Intro call. We always start with an introduction call where we chat about you, your daily habits and what you hope to achieve with us. This helps us to tailor a 6 week program to your unique needs and sets the stage for long term success!

2. Mindset course. Before you start tracking, this 10 day course will get you into the mindset to achieve the best results. It is designed to educate you on how to make the most out of the program, and how to tackle challenges with enthusiasm, energy and positivity.

3. Welcome package. Yes, there’s a #swagbag!

4. Your personalized macros. Now that we’ve gotten to know you, we’ll assign your starting macros.

5. #6WeeksToStrong private community. In addition to your personal coach, ME ;) , you’ll be joining a community of extraordinary humans. In our private FB group, you’ll find our recipe book, macro hacks, live Q&As, and the support you need, when you need it.

6. 1-on-1 macro coaching. Re-fuel is NOT a dieting program with a meal plan. Without a list of “approved foods”, the flexibility can be a bit overwhelming at first. Macro tracking is all about understanding your food choices and the freedom that comes with that. I am always available to personally guide you as you build your life around making better choices and creating sustainable habits aligned with your personal goals.

7. Unparalleled access to me, your personal coach. You are not alone – I am here to support and guide you every step of the way. You’ll have weekly check-ins and support texts. Through all the challenges, victories and learning experiences, we’ll be here to help you stay on track.