Re-fuel: Macro Coaching Program Fall 2019

Re-fuel: Macro Coaching Program Fall 2019


Re-fuel is a macro coaching program designed to help you reach your goals through tracking macronutrients daily. For this session we will work together for 10 weeks (9/16/19 - 11/25/19) Payment will be $199 upfront and then $129 for the last 4 weeks. Please make sure to sign up for a FREE Consultation with me HERE.

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1. Intro call. We always start with an introduction call where we chat about you, your daily habits and what you hope to achieve with us. This helps us to tailor a 12 week program to your unique needs and sets the stage for long term success!

2. Mindset course. Before you start tracking, this 10 day course will get you into the mindset to achieve the best results. It is designed to educate you on how to make the most out of the program, and how to tackle challenges with enthusiasm, energy and positivity.

3. Welcome Phone Call. A 30min call to ensure you are set up for success, go over your goals and ask any questions before the program begins.

4. Your personalized macros. Now that we’ve gotten to know you, we’ll assign your starting macros.

5. Re-fuel private community. In addition to your personal coach, ME ;) , you’ll be joining a community of extraordinary humans. In our private FB group, you’ll find our recipe book, macro hacks, live Q&As, and the support you need, when you need it.

6. 1-on-1 macro coaching. Re-fuel is NOT a dieting program with a meal plan. Without a list of “approved foods”, the flexibility can be a bit overwhelming at first. Macro tracking is all about understanding your food choices and the freedom that comes with that. I am always available to personally guide you as you build your life around making better choices and creating sustainable habits aligned with your personal goals.

7. Unparalleled access to me, your personal coach. You are not alone – I am here to support and guide you every step of the way. You’ll have weekly check-ins and support texts. Through all the challenges, victories and learning experiences, I will be here to help you stay on track.