Boston’s biggest free outdoor workout series Seaport Sweat is back for its fourth season. This year, the community driven series will offer even more variety with new classes, new instructors, and a mid-day session for moms. This program is brought to you by @seaportbos.
Outdoor All Levels Yoga
Approachable vinyasa yoga that aims to help you feel stronger and more mobile in your body. In class, you’ll find intelligent sequencing that properly prepares the body for targeted strengthening and deep stretching with a strong focus on chest, back, hips and lateral body. Music is a big part of the flow, driving the energy behind each part of the class before dropping into a blissful savasana.
BYOMat! Yoga mats are NOT provided.
Re-fuel: Find. Your. Strong.
Re-fuel coaching is designed with sustainability in mind. Utilizing a macronutrient guideline, we will tailor a program that fits your unique needs. Including everything from mindset training, unparalleled 1:1 access to your coach (me!), and even connection to a private community of like minded humans. Together we will work to help you FIND. YOUR. STRONG.
What Lies Within: Morocco
You are invited on an epic journey to Morocco from October 26, 2019 to November 1, 2019. Together, we will be exploring the culture of this rich land while also diving deep into our movement, nutrition, recovery and self-discovery practices. Two cities, 7 days/ 6 nights and one unforgettable experience, this is not the trip you want to miss.